Bon nombre d’emplois requièrent le recours systématique et prolongé à l’ordinateur. Cela dit, même en dehors du travail, on utilise celui-ci pour effectuer des recherches, se divertir…
Or, vers la fin de la journée voire bien avant, cette utilisation immodérée des ordinateurs et autres appareils voisins provoque chez nous des maux de tête, une irritation au niveau des yeux, une grosse fatigue oculaire, etc.
Sans pour autant être exhaustifs, ces symptômes caractérisent le syndrome de la vision artificielle, ils s’accentuent davantage lorsqu’on fournit beaucoup d’effort pour se concentrer sur ce que nous lisons ou regardons. Et cette forte concentration nous fait oublier de cligner des yeux, provoquant de la sorte une sécheresse oculaire.
C’est pourquoi, il est nécessaire de prendre certaines précautions à l’instar de :
– placer son ordinateur à environ 50 cm de soi.
– éliminer les sources de lumière de la vision périphérique (l’écran doit être perpendiculaire à la fenêtre, lampe, etc.).
-Se rappeler de cligner régulièrement des yeux pour les humidifier.
-Disposer son ordinateur d’un filtre antireflet.
-Recourir à des lentilles ou lunettes adaptées.
-Installer un filtre UV devant l’écran.
-Lever les yeux de temps à autre pour regarder un peu plus loin.
-Faire appel à des substituts lacrymaux (larmes artificielles).
-Ajuster son écran de façon que le regard soit dirigé vers le bas.
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